The Official Bodylastics Blog

An online resource dedicated to supporting you on achieving maximum results
and success using your Bodylastics Resistance Bands.


Get The Best Video Workouts

Unlock the potential of your Bodylastics product and insure the best results possible. Get instant access to our Resistance Bands video workouts powered by LIVEexercise! The Bodylastics Resistance Bands Video Workouts Store lets you stream or download your workouts so you can workout anywhere at anytime.

  • Strength Workouts
  • Cardio Workouts
  • Flexibility Workouts

Back in 1998 I launched the first Stackable Resistance Bands System that would become the example and template for all others. Little did I know what I had created. When I actually started using the product in 2009 for all of my exercises, the true potential was realized. The bottom line is that resistance bands training is the safest, most effective style of training known to man. This blog is dedicated to teaching how to use Resistance Bands in addition to healthy lifestyle suggestions. Enjoy!”

Blake Kassel,  CEO of Bodylastics